Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, dark meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.01 g	76.01%
Energy (calorie)	108 kcal
Energy (joule)	453 kJ
Protein	21.28 g	21.28%
Total lipid (fat)	2.5 g	2.5%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.04 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	226 mg	0.23%
Sodium, Na	124 mg	0.12%
Zinc, Zn	2.59 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.014 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.255 mg
Niacin	5.696 mg	0.01%
Pantothenic acid	0.935 mg
Vitamin B-6	0.44 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	69.6 mg	0.07%
Vitamin B-12	2.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.683 g	0.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.438 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	0.756 g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
18:1 undifferentiated	0.669 g	0.67%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.613 g	0.61%
18:2 undifferentiated	0.524 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	79 mg	0.08%
Tryptophan	0.227 g	0.23%
Threonine	0.773 g	0.77%
Isoleucine	0.61 g	0.61%
Leucine	1.475 g	1.48%
Lysine	1.756 g	1.76%
Methionine	0.556 g	0.56%
Cystine	0.201 g	0.20%
Phenylalanine	0.686 g	0.69%
Tyrosine	0.632 g	0.63%
Valine	0.68 g	0.68%
Arginine	1.205 g	1.20%
Histidine	0.577 g	0.58%
Alanine	1.151 g	1.15%
Aspartic acid	1.702 g	1.70%
Glutamic acid	2.886 g	2.89%
Glycine	0.908 g	0.91%
Proline	1.15 g	1.15%